The History of Gold Jewelry, Part 1

Humankind has long been fascinated by the beauty of gold and since the earliest days of civilization gold has been used to adorn us in the form of jewelry. Lets take a look at how gold jewelry has been used in the various parts of the world during the last five thousand years.

The Sumerian Civilization, located in present-day Iraq, is well known as the place where one of the first systems of writing was developed. There gold was used to make necklaces earrings, rings, bracelets and other ornaments as early as 2500 BC.

Sumerian goldsmiths used sophisticated metalworking techniques such as cold hammering, casting, soldering, and were particularly skilled in decorating with filigree (fine-wire ornamentation). They also practiced granulation using minute drops of gold to enhance the beauty of the jewelry.

Jewelry played an important role in Egyptian civilization where its use dates back to 3000 BC. A tomb painting of late 15th century BC shows a metalworker using tongs and a blowpipe to anneal gold. The famous tomb of Tutankhamun or King Tut contains numerous pieces of fine gold jewelry embedded with precious stones. These pieces of jewelry are on display in the national museum in Cairo and thousands of visitors each day marvel at the skill of these early goldsmiths and jewelers.

On Mediterranean island of Crete, now part of Greece, gold jewelry also played an important role as early as 2400 BC. The jewelers of Crete may have gotten their knowledge from West Asia and they were experts in fashioning gold jewelry. Diadems, hair ornaments, beads, bracelets, and complex chains have been found in Minoan tombs on Crete. It is also believed that asian webcam techniques of filigree and granulation were introduced to Crete around 2000 BC.

Around 1550 BC Minoan culture and its jewelry styles spread to Greece, then dominated by the city-state of Mycenea, located 90 miles southwest of present-day Athens.

Metalworking techniques spread outward from Greece and reached northern Europe as early as 1800 BC. There is also evidence that the Celtic and early British people traded with the eastern Mediterranean civilizations by this time and exchanged their products for gold beads.

By 1200 BC jewelry making was flourishing in Central and Western Europe. Bronze and gold was used to make jewelry and the spiral was the most common type of decoration. Twisted gold torcs were made in the British Isles and northern France from the 5th to the 1st century BC. Torcs, also spelled Torq, were rigid circular neck rings or necklaces that were open-ended at the front. Massive circlets for the necks and arms were the characteristic ornament of the chiefs of the Celtic race. The Celts also used enamel and inlay to decorate jewelry.

In the next article of this series, I will trace the use of gold jewelry in the Etruscan, Roman and Hellenistic periods as well as giving a look at the role of gold jewelry in the Renaissance.

Bo Carpenter of Lewis Jewelers is a jewelry expert and frequently writes about jewelry and related topics. Lewis Jewelers is proud to carry the full line of Pandora Bracelets, Pandora Beads and other Pandora Jewelry. For more information, contact Lewis Jewelers at 877-88-LEWIS or visit www.pandorabraceletsusa.com.

Authorized distributed of beautiful pandora bracelets and beads.

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Breast Obsessions and Body Image - Seven Tips to Go From Obsessions to Health

From Booby-Trapped to Treasured Chest

1. Why breast? Why now?
At the same time, during 1940s when large female breasts were discovered as the most efficient vehicle for promoting merchandize, advertisements agencies started using the image of large size female breasts for selling everything from toothpaste to cars. The wishes of women, who perceived their breasts to be too small, came true with the invention of breast implants.

Now, with the advances of science, medicine, technology and art, the age of breast enhancement is here to stay. Millions of women volunteer to change their breast size and shape with hope to feel brutal sexier, attractive or even just normal, the new normal that is.

2. Shame: The new emotion of our generation
Never before had the emotion shame been self-inflicted on an entire generation of women. Ask a healthy cheer-leader, a mother of three or a post-menopause grandmother: what is one body-part that cost you the most energy, fantasy, grief, pride, pleasure and shame? Well, breasts will often be the first choice, while nose and hair will occupy far second and third choices

Many women now treat their breasts as foreign objects. Our culture is only too happy to play along with their perceptions, frustrations and hopes. All past generations, since the beginning of time, were concerned with women breasts as well. However, size and shape were not on anybodys mind. The true function of female breasts - breast feeding - was the main interest of the human family. Shame for the appearance of ones breasts is cultures invention of the past several decades.

3. Large enough breasts on a size zero female body - the new dilemma
According to women fashion magazines and the entertainment industry; a females body size of zero with large size breasts is the new standard of beauty. This standard is running havoc in the body-image and health of millions of young women. However, as you know, breasts are partially made of fat cells. The logic that follows is that very thin women would not develop large size breasts, right? Well, who needs logic when you can have it all? The combined forces of breast obsession and unhealthy body image have inspired the solution to the dilemma. Now a very thin body with large breast implants is the latest hot look for women of all ages.

4. Looking brutal sexy is not necessarily feeling brutal sexy
Body image is the perceptions/fantasies/wishes and sometime negative feelings we attach to our live body. A woman could walk into a department store, buy all the latest fashions, cosmetics and accessories and be told by an army of sales associates, friends and lovers that she looks great, brutal sexy, attractive and so on. Coming home, removing the make-up and clothes: will those feelings linger? In most cases that I have interviewed, encountered and treated, the looks of the person did not transmit the message to the body: I feel brutal sexy. The gap between feeling ones powers and identity vs. ones looks is widening. The reason for the gap is the barrages of messages around us combined with too little knowledge of our own body.

5. Teens and breast implants; the unseen dangers
Did you hear that the most popular high school graduation gift for girls is breast implants? Well, you have heard the wrong information. The car is back as the gift of choice for the graduates. And breast implants? Dont worry, they did not disappear; they are the imperative gift for the Sweet Sixteen! The danger here is that the process of brutal sexualizing the mind of the young girl is starting before the fully developed body gave the signals: I am ready. This process is irreversible. No therapists, drugs or treatments can give your child back their innocence. Breast implants on a child of sixteen, or anytime before maturity is damaging and permanent.

6. Are men breast obsessed? Are women?
Men are attracted to womens bodies and body-parts for the survival of our species. Some men are attracted to a certain females body part more than other parts. However, in the last couple of decades women took over the lead and fascination with size and shape of females breast as their own interests. These days, breasts and other body-part obsessions and the industries behind them service womens body image needs.

7. Is there a way out from obsession?
Yes. The healing of an obsession is a process that encompasses ones mental health, strength of character, spirituality and more. It will engage your self awareness: are you aware of obsessions/preoccupations interfering with the quality of your life? Breast obsession and body image issues are now a mental health hazard with a lot of painful consequences. In many instances you can see the beginning of the obsessions in boys and girls early on in their teen years. Yes, I did say boys. We teach boys at very young age how mom and dad are fascinated by large breasts Its somewhat like a code we are passing down the generations. Therefore, one of the best ways to deal with the young generations skewed outlook on the human body is to treat it as a family issue. There are powerful results when energy is focused on positive, healthy aliveness rather than the concerns of breast obsessions and body image issues.

How would you like to improve, strengthen or even save, in some cases, your own relationship with your body? Your intimate relationship? For background information on Dr. Nili Sachs please visit http://www.DrNili.com For relationship coaching and /or therapy appointment please contact Dr. Nili directly: nilisachs@msn.com Dr. Nili Sachs's recent book: Booby-Trapped, How to Feel Normal in a Breast-Obsessed World.

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Bodysculpting: The Owner's Manual

Bodysculpting requires a structured routinethat allows you to get the most results in the least amount of time, no matter what your goals. Today's fat loss and muscle-building training has evolved from both scientific principles as well as personal experience of thousands of great trainers. I stumbled across the scientific secrets and info passed down from great trainers when I was searching for an efficient and effective way to stay lean in graduate school. Basically, like all bodysculptors, I wanted to gain mass and lose fat, even when I did not have time to train as often as I would like.

So I based the program on what I had read in hundreds of strength training and fat loss studies, as well as my countless past workouts that I had logged faithfully over the years. From that research and my results, these principles were discovered...

1) Lift heavy weights.

Heavy strength training stimulates what is called muscle protein turnover. This is important for two reasons:

a) It causes extra calorie burning outside of training.

b) It stimulates muscle re-modeling (it will help keep muscle while in a state of reduced calories, whereas lighter reps and a lesser stimulus to the muscle won't have the same muscle maintenance effect).

For most people, 8 reps is often lower than what they regularly use, therefore they build strength and muscle while reducing calories and burning calories with intervals. It works great even for advanced guys, but the results are almost magical for the average person because they tend to train with high reps and light weights. Thankfully, because so many people are using such poor programs, they make good trainers look like a genius when they switch to a structured bodysculpting routine.

2) Interval training is more effective for burning body fat and maintaining muscle mass than regular cardio.

I think this is most true when it comes to the last couple of pounds of body fat. Interval training is what separates people with 15% body fat from those people with the lean, athletic look. If you want to lose that last ten pounds, you will do it best with interval training in your workouts. Interval training also builds better sport conditioning and "everyday fitness" that is more practical to life (i.e. how often do you have to run more than 20 minutes at a slow pace vs. how often do you sprint up 3 flights of stairs?).

3) Non-competing supersets allow you to do more work, with less fatigue, than supersets of similar muscle groups or even traditional antagonist groups.

This allows most people to continue making strength gains even when they reduce calories. It also allows you to get more work done in a shorter amount of time. That's why a planned, structured, bodysculpting routine is so efficient and effective.

4) Variety.

The bodysculpting workouts you use should be changed every 4 weeks, and sometimes every 2 or 3 weeks. A good training template is simple to adapt and easy to modify for the creation of an endless number of workouts - a great thing to know if you are a personal trainer or simply someone that loves to workout to improve their body.

How is Structured Bodysculpting different from other programs?

I found that most fat loss programs were deviating from the main goal. Some programs tried to be so bhardcore porn that all they were concerned with was making someone puke. That will help you lose your lunch weight, but if you can't complete the workout, how good could it be? Making someone puke doesn't accomplish as much as a good structured program that actually stimulate the body to change.

Other fluffy fat-loss programs however, are all about high reps and slow cardio. That might give you some muscle endurance, but it doesnt't help you keep your strength and muscle, or really shed your fat. The programs that really get on my nerves are the ones that promise a toned body by doing a few sets of curls with soup cans. Get real! That will never work. You have to train hard to get the body of your dreams.

And I won't lie, with a good trainer and structured routine, you have to work hard, but the results are worth it. You have to lift heavy enough to stimulate muscle growth & muscle turnover and you have to do intervals at a level that you will find uncomfortable, but tolerable. With the heavy lifting and intervals, you will burn more calories outside of the training session than you would with any other program. And that is the magic behind bodysculpting while getting results in a short amount of time.

The harder your body has to work in and out of training, the more calories and fat it will burn and the more changes your body will make (i.e. you will build muscle and lose fat). It's all about adaptation. And you'll adapt to bodysculpting workouts by getting leaner, fitter, and stronger.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

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Reducing Cholesterol Through low carb diet

Lack of exercise, weight control, hereditary factors and smoking. All of these are factors that can affect cholesterol levels in your body. In some cases, low carb dietary cholesterol does play a great part, although cholesterol is not primarily affected by the foods we eat.

In order to keep your total fat consumption (saturated, monounsaturated, polyunsaturated) to fewer than 30 percent of your daily intake of calories, you might need the help of a low-fat, low cholesterol low carb diet. It is also very important for you to remember that the cholesterol intake should not be more than 300 milligrams per day. Whole milk, butter, hydrogenated oils, chocolate shortenings all of these have a high concentration of saturated fats and should not, by all means exceed one third of your total fat consumption if you suffer from high blood cholesterol.

However, to reduce the total fat and cholesterol, you must limit your consumption of meats such as pork, tongue, liver and pork. In addition to all this, avoid friend foods, nuts and cream, cheese and try to not eat more than 3 eggs per week. Use skim milk and eat meatless meals several times a week, and include at least one fish dish in your low carb diet.

Whenever you go shopping for food look at the package label of the foods you buy. Buy only foods that contain 3 grams of fat or less per serving. It has been shown that cholesterol can be lowered with the help of water-soluble fibers. This fiber can be found in foods such as oat, corn bran, apples and other fruits that contain pectin, beans and legumes, and in guar which is used as a thickener. The phospholipids Lecithin has not yet been confirmed as a reducer of blood cholesterol level, although it has been highly touted by the media and health food stores.

If you are overweight, you might try losing weight by including some aerobic exercises in your routine. These aerobic exercises help raise those desirable high density lipoproteins or HDL cholesterol (good) levels. You can decrease your cholesterol levels by up to 15 percent through low carb diet and exercise alone.

Guidelines:

-Try eating less than 300 mg of cholesterol per day
-Eat about 50 to 60 percent of your daily calories from carbohydrates
-Always eat less than 30 percent of your total daily calories from fat
-Your caloric intake should be adjusted so that you achieve or maintain a desirable weight

Jean Helmet is a content editor who focuses on a wide array of niche health topics. Her latest website - Natural Cholesterol Supplement focuses on cholesterol as a whole, and in partcular, a natural product our editors personally use with excellent health results known as - Cholest-Natural

Be sure to check out our cholesterol product of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

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Flood Your Website With Traffic

Now, many of you are likely to be located in prime areas for viewing vehicular traffic. In fact the physical location of your store was probably chosen because hundreds - if not thousands - of people pass there everyday.

So what if you were to set up a adult webcam outside your store that looks onto the road in front? Then you announce to people that they can get a bird's eye view of the vehicular traffic on said road. Wouldn't you go to such a website if the road in question was on your way home? And while you're there, something else on the site might catch your attention. Out of the thousands of people who visit your site just to see what the vehicular traffic is like, you're sure to get a few new customers.

It is said that the first step in sales is to catch the person's attention. In this example, you'd definitely be catching the attention of people, who at the very least, have to pass by your store and therefore form part of your geographic market.

So you don't want to set up a adult webcam, although you can get it quite affordably at Amazon. No problem, maybe you can post some photo/text traffic updates on your website; or maybe just e-mail your clients weather alerts each time there's a new development.

Hey, and if you're the first to do any of the above in your sector, you can even tell the media and get national publicity mileage out of it. Some of the reporters may have to pass by your store on their way home and would definitely check it out.

OK, maybe you're like Breaking News and your office isn't located on a high-traffic road that interests people. No need to throw out this issue just yet. We've got more traffic-building tips.

The international marathon is happening on Sunday. Do you see the opportunity? What is a good eye-catcher? What would make an interesting picture that photojournalists covering the race would want to take? Maybe you can create such a photo opportunity while ensuring that your website address is plastered in there. How about printing a t-shirt with your website address and giving it to someone who is likely to catch the eye of the lensmen? And if that someone is you, why not take part yourself? Not only would you get some good exercise but you might also win some great publicity for your website.

Don't want to go to all this trouble? How about dressing up your dog in a t-shirt bearing your website and taking him to watch the race? It was reported internationally not too long ago that a British cell phone company dressed up bulldogs with phone packages and had people walk them throughout London. That's how far your message can get when you use creative marketing: worldwide. The Virgin Group's Sir Richard Branson mastered this technique. If you pay close attention to Health Minister John Rahael, you will observe that he, too, has mastered the art of free publicity using creative tactics.

Our bottom line is that the old adage, "If you build it, they will come," does not apply to the Internet. People will only come to your website when you attract them to it. Look around you and think about how you can do some creative promotion of your website today!

Aleem Khan, a senior partner at Breaking News, is one of the few people in the world with a four letter domain name bn.gs. He is an accredited Agent of the International Internet Authority who speaks Spanish, French and English.

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The Village People - Where are They Now?

Whenever we hear the letters Y, M, C, or A, it is hard not to think of The Village People. A disco group made up of an Indian, a police officer, a construction worker, a cowboy, a military man, a Sturgis Biker and, on occasion, a sailor, its fair to say that this group of people were about as original as they come. Selling over 85 million albums and spawning such hits as Macho Man and In the Navy, the music of the Village People is still a staple at wedding receptions and high school dances everywhere. But as for the people themselves - the people behind the Y, the M, the C, and the A - where did they go? Did the cowboy ride off into the sunset or the Sturgis Biker find himself leader of the Hells Angels? Well, not exactly, but you might be surprised to find out that The Village People are still around.and singing.

The Village People were brought to the scene to launch a new kind of disco music and a unique way of performing that had never been done before: it doesnt just take a village to raise a child, it also takes a village to make macho men with mustaches a hit.

At the end of 1979, The Village People appeared to be a 1970s fad, and indeed they found themselves most popular during this era. But, the 1980s didnt forget about the men who made YMCA a household acronym. The decade that belonged to new wave music saw The Village People appear in a movie one that was, granted, ill received - and release both minor and sub-major successful club hits. In the mid 1980s, the Village People took a break from performing and creating music; they reunited for a comeback tour in 1993.

Upon their comeback, the 1990s saw The Village People resting somewhat on their laurels as they focused on their past hits - but it turns out their laurels were a good place to rest. In 1994, they were asked to join the German National Football team to sing the World Cup theme song, All the way in America. Ten years later, the group found themselves touring in Berlin then moving on to serve as the opening act for Chers Farewell Tour.

In 2006, The Village People were asked to be headliners at the Asbury Parks Gay Pride festival in June and opened for Los Lonely Boys in Texas on the Fourth of July. They also performed at the Jerry Lewis MDA Telethon and at the Hard Rock Caf in the Dominican Republic.

The Village People have always been random - if anything - and their appearances attest to this: The Village People could appear just about anywhere from a local bar to the White House and they are sure to pop up randomly in years to come. In summer 2007, they will celebrate their 30th anniversary and, its safe to say, they may still be just getting started.

Jennifer Jordan is a senior editor for http://iturbocharge.com. Possessing an infatuation with pop culture and a gift for stalking she keeps up on the latest news of the musical world.

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Home Surveillance Systems - Investments That Protect Investments

With each click of the clock, time runs out for the "home team." The passer heaves the oblong shape high into the air. The receiver weaves in and out between the obstacles on the grassy field and runs towards the thrown object. Then, he launches himself into the air, fully extending his arms. Just when the oblong shape seems destined to crash into the ground, the receiver cushions it with his hands, preventing a devastating loss. He then stands up, relieved that he caught...the crystal egg. In "Risky Business," the film that made Tom Cruise a star, a high school senior's home is robbed while his parents are away. The teen nipples must then buy back everything from Guido, a ruthless hustler, before the former's parents return from their out-of-town trip. "Risky Business" demonstrates the importance of using home surveillance systems to protect investments.

Investments Can Be Cheap
When we think of the word "investment," what usually comes to mind is the spending of huge sums of money, on properties, paintings, or stocks. But an investment is actually the spending of money to increase the value of something, or to earn more money. For example, when you treat yourself to a special dinner at a sit-down restaurant; or take night classes to improve your career, you are actually making an investment in yourself! Probably the biggest investment that you will ever make is in a home. So, it is wise to use home surveillance systems to protect everything inside it. That includes your furniture, appliances, clothes, fancy silverware, computers, jewelry, and yes -- crystal eggs.

Thwarting Theft
Home surveillance systems provide the most direct way to record a home burglary as it happens. However, they also serve as a useful deterrent to crime. There are many steps that can be taken to prevent burglaries.

* Never put objects of value, particularly those that can be carried off easily, near windows.

* A "beware of dog" sign can scare away thieves, even if you only have a goldfish.

* If a person comes to your front door and requests to use the phone, you should make the call.

* Buy a timer to turn lights inside the house on and off at different times. This will give the appearance that you are home even when you are not.

* Have a means to secure your garage door. And if you drive somewhere, never leave the garage door open.

* Every time you leave your home, lock the front door and bring along the key - even if you are only going to do yard work in your front or back yard.

Selecting a System
After all is said and done, however, the best tool for preventing theft at home is still a surveillance system. When choosing one, make sure to do your homework first. Some systems are more "mobile." These include wireless cams with features such as audio and night vision. A CCTV lets you keep tabs on your home using a monitor. It is ideal for catching thieves - whether you are at home or not. Home surveillance systems can even include under-vehicle surveillance cameras placed in your car or truck. Whatever components you choose for your home surveillance systems, make sure that you pick one that meets your particular needs.

Investments can range from high-return mutual funds to Wacky Watermelon smoothies. In particular, purchases of home surveillance systems are valuable investments to protect your investment.

Protect your home with home surveillance systems. If you're looking for a security camera guide or are simply shopping for the latest wireless security cameras, visit our site now!

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What Trinidad's Gas Shortage Teaches Us

The recent panic-driven gas shortage in Trinidad and Tobago teaches us many lessons. We need to keep our tanks full in case of an emergency. News of a gas shortage can actually cause the shortage. Those are two important lessons we learnt but it also points to an Internet opportunity for gas stations.

What would a gas station do with a website? Gas stations get a lot of traffic vehicular and otherwise. Hundreds or even, depending on the location, thousands of people frequent them. It is often said that their built-in convenience stores make more money for the gas station than the sale of gas itself.

Just from these facts, our years-old clients should see what we're getting at. First, any business that generates lots of traffic would have a fairly easy time marketing its website and would be able to convert vehicular traffic into website traffic.

The c-store at the end of the day is actually a store where things are sold and in some cases, it is a 24-hour store. Does this sound familiar? Is the Internet not also a 24-hour store?

So to make it simple, gas stations can start by selling items from the c-store online. Let people pay for them online and come to the gas station at any time to collect. With gas stations nowadays selling everything from over-the-counter drugs to groceries, the possibilities are endless. The other beauty about this business is that people are aware that they will have to pay a little extra when they buy from the c-store precisely because of the 24-hour convenience.

Furthermore, advertising the website would be a breeze. Just put up the URL on one of your signs. While we're on the topic of advertising, some gas stations sell advertising space too. On their receipts, store windows and elsewhere. Now, what if you were to offer advertisers a banner ad or two on your website as well?

adult webcam on the roof Now, let's get to my favourite. During the gas shortage, my brother called me to find out if there was gas at the station in my area. It turned out that the station nearby not only had gas throughout the so-called shortage but they reaped great profits because they were the only one in Central Trinidad with a non-stop supply.

Of course, I didn't know that then but if the gas station had a adult webcam, one could visit its website and see how the place looked. What makes it even more appealing is that gas stations tend to be located on main roads and busy streets. If the gas station had a website and a adult webcam overlooking the street, people would go there when they just want to see what's going on in the area, to see what the weather is like and maybe even just to people-watch when they're bored. This kind of 'liming' or hanging out at any website could translate to tremendous value for advertisers.

So there you have it, if you own a gas station or know a gas station owner, get a website and take advantage of these Internet opportunities before your competitor reads this and beats you to it.

Aleem Khan is an accredited Internet Expert with the International Internet Authority http://www.InternationalInternetAuthority.com which is a safe and reliable place for Internet domain registration.

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